To make an appointment, call (541) 678-2821 OR:
*We will be out of the office from 5/26 until 5/31*
SRTENGTH TRAINING
15% Off All Items
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abdominal bracing
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lifting
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hip hinge
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squatting
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pushing & pulling
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getting up from the ground
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balance
Participating in an exercise program that train these movements are guaranteed to
make you feel strong and capable
tone postural muscles to support your skeleton
reduce pain & fatigue in your joints
teach you where your limits are so that you can avoid injury
Working out and being strong does not need to mean getting jacked like Arnold.
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A well rounded strength training program will teach you how to properly engage muscles during key movement patterns that we use every day including:
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When we use our bodies within their range of biomechanical advantage, we can harness freedom of movement and strength.
Muscle soreness after a great workout is not the same as certain movements being painful, or causing pain afterwards.
If your workouts leave you in pain, then then your movement patterns need to be re-educated.
Whether you are new to exercise and using weights, or if you are already very active, come as you are and learn how to improve your movement patterns.
One on one sessions are highly detail oriented, to teach subtle yet important muscle activation within each exercise.
Strength training takes place at JP Fitness.
A gym membership is not required.
For an increased fee, Dr. Heather will train at your gym of choice.